Weigh In record (no journal entry) for 26 June 2021
|
64.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 31.39g | Prot: 19.21g | Carbs: 124.67g.
Lunch: Avocados, Soft Rye Bread. Dinner: SPAR Potato Hash Browns, McCain Oven Bake Chips. Snacks/Other: Food Lovers Coco Aqua Peach, Woolworths Strawberries, Soy Milk, Classic, Soy Milk, Classic, Soy Milk, Classic, Soy Milk, Classic. more...
|
|
1707 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Fitbit - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethanydavies's Weight History
|