Weigh In record (no journal entry) for 26 June 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 70.21g | Prot: 218.42g | Carbs: 238.94g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt, Mustard, Sasko Regular Plain White Bread Buns, Wellington's Tomato Sauce, Lettuce, Chicken Breast Meat, PnP Fat Free Milk. Lunch: Sasko Regular Plain White Bread Buns, Wellington's Tomato Sauce, Chicken Breast Meat, Mustard. Dinner: Egg (Whole) , Pork Belly , Avocados, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fatti's & Moni's Spaghetti. Snacks/Other: Nutritech 100% Pure Whey, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 2.8 kg a Week
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