WhisperingPine's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

143 kg Lost so far: 2 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1036 kcal

Fat: 24.18g | Prot: 78.29g | Carbs: 132.38g. Breakfast: Salmon Sashimi. Dinner: Woolworths Fresh Chicken & Vegetable Soup . Snacks/Other: Kiwi Fruit, Papaya. more...

3859 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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WhisperingPine's Journal, 26 Jun 21

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WhisperingPine's Weight History