Weigh In record (no journal entry) for 26 June 2021
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 40.31g | Prot: 38.12g | Carbs: 24.04g.
Breakfast: Coffee. Dinner: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking), Steamed or Poached Catfish, Fried Egg with Fat. Snacks/Other: Woolworths Potato Pop Chips . more...
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Losing 0.0 kg a Week
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