Weigh In record (no journal entry) for 26 June 2021
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84.6 kg
Lost so far: 14.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.15g | Prot: 105.23g | Carbs: 123.29g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Freshpak Rooibos, Gouda or Edam Cheese, Low Fat Milk, Egg. Lunch: Clover Gouda Cheese, Green Olives, Cream Cheese , Tomatoes, Cooked Trout. Dinner: Albany White Buns, Cheddar Cheese , Woolworths Ostrich Steaks. Snacks/Other: Woolworths Honey, Mustard and Onion Flavoured Pretzel Thins, Woolworths Slimmers Choice Chocolate Flavoured Frozen Yoghurt, Sweeteners (Splenda Packets, Sucralose) , Freshpak Rooibos, Hard Salted Pretzels , Air Popped White Popcorn . more...
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Losing 0.1 kg a Week
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smitlien's Weight History
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