Weigh In record (no journal entry) for 26 June 2021
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.66g | Prot: 37.14g | Carbs: 185.36g.
Breakfast: Coffee, Coca-Cola Coca-Cola. Second Breakfast: Brown Bread. Lunch: Instant Noodles. Dinner: Kiri Medium Fat Cream Cheese, Brown Bread. Snacks/Other: Burger King Cheeseburger, Burger King King Fries (Medium). more...
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steady weight
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