Miekier's Journal, 26 Jun 21

Weigh In record (no journal entry) for 26 June 2021

96 kg Lost so far: 27.7 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

505 kcal

Fat: 4.43g | Prot: 110.13g | Carbs: 4.70g. Lunch: Takis Chilli Stokkies. more...

2661 kcal

Exercise: Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Miekier's Weight History