Weigh In record (no journal entry) for 08 February 2014
|
78 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
1571 kcal
|
Fat: 47.87g | Prot: 70.31g | Carbs: 203.86g.
Breakfast: Grape Juice. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Glenryck Pilchards in Tomato Sauce, Sesame Seed Brown Rice Cakes (Unsalted). Dinner: Tomatoes, Scrambled Egg. Snacks/Other: Low Fat Milk, Light Beer, Beacon Midnight Velvet Dark Chocolate, Lipton Green Ice Tea, Low Fat Milk. more...
|
|
2280 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiderbaby.jb's Weight History
|