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Finally below 80 again 😅
My back feels a lot better.
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79.4 kg
Lost so far: 15.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 81.97g | Prot: 44.12g | Carbs: 179.88g.
Lunch: Fair Cape Double Cream Yoghurt. Dinner: Checkers Chicken Caesar Pasta Salad. Snacks/Other: Bananas , Peanut Butter, Woolworths Brown Bread, Sugared or Glazed Doughnuts , Peanut Butter Biscuits , Woolworths Pecan Fudge Shortbread, Woolworths Pecan Fudge Shortbread, Monster Ultra Red, Cadbury Dipped Flake, Monster Ultra Red, Monster Ultra Red, Monster Ultra Red. more...
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2205 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Hi Jon Grant.....you're observation regarding your back is 100% true and I'm so glad you mentioned it.....wish I could convince/remind my SO how great it felt being lighter
27 Jun 21 by member: meintjes7
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Jon Grant's Weight History
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