Weigh In record (no journal entry) for 25 June 2021
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 45.85g | Prot: 42.35g | Carbs: 137.60g.
Breakfast: Yum Yum Smooth Peanut Butter , Albany Brown Bread. Lunch: Meatless Meatballs , Serena Wholewheat Couscous . Snacks/Other: Cadbury Dairy Milk Caramel. more...
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Gaining 4.2 kg a Week
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amber.hali's Weight History
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