Weigh In record (no journal entry) for 25 June 2021
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 33.68g | Prot: 216.81g | Carbs: 240.61g.
Breakfast: Wellington's Tomato Sauce, Mustard, PnP Fat Free Milk, Chicken Breast Meat, Sasko Regular Plain White Bread Buns. Lunch: Wellington's Tomato Sauce, Mustard, Sasko Regular Plain White Bread Buns, Chicken Breast Meat. Dinner: McCain Skinny Fries, Simonsberg Feta with Herbs, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Sasko Regular Plain White Bread Buns, Mustard, Wellington's Tomato Sauce. Snacks/Other: Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 3.5 kg a Week
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