Miekier's Journal, 25 Jun 21

Weigh In record (no journal entry) for 25 June 2021

96.9 kg Lost so far: 26.8 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

508 kcal

Fat: 26.26g | Prot: 10.68g | Carbs: 60.21g. Dinner: Kauai Hummus Wrap. Snacks/Other: Naartjie. more...

3151 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Cardio - 29 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

Miekier's Weight History