Weigh In record (no journal entry) for 08 February 2014
|
153 kg
Lost so far: 12 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2014:
|
2635 kcal
|
Fat: 77.68g | Prot: 178.19g | Carbs: 302.21g.
Breakfast: Milk, All Gold Tomato Sauce, KFC Zinger Burger, KFC Fries (Regular), Coffee with Milk and Sugar. Dinner: Beef Steak (Lean Only Eaten), Woolworths Butternut, Carrots (No Salt Added, Drained Solids, Canned), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Carrots, Carrots, Carrots, Granny Smith Apples, Tea with Milk, Ola Paddle Pop Strawberry Buzz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|