k.edwards3's Journal, 24 Jun 21

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Increased my hot yoga this week. Looks like it got me goin again. Woo Hoo, for me!

76.7 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1384 kcal

Fat: 82.19g | Prot: 110.60g | Carbs: 50.51g. Breakfast: Hormel Natural Choice Canadian Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Chicken Salad, Hormel Natural Choice Canadian Bacon. Dinner: Factor Sun-Dried Tomatoe Chicken . Snacks/Other: Hard-Boiled Egg , Canadian Bacon, Great Value Sharp Cheddar Cheese, Atkins Endulge Strawberry Cheesecake Dessert Bar, Chicken Salad. more...

2226 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.5 kg a Week

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k.edwards3's Journal, 24 Jun 21

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k.edwards3's Weight History