Weigh In record (no journal entry) for 24 June 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 69.43g | Prot: 95.35g | Carbs: 106.88g.
Breakfast: Woolworths Long Life Fat Free Milk, Honey , Bananas , Pawpaw, PnP Double Cream Yoghurt Plain. Lunch: Pork Chop (Lean Only Eaten), Steak (Lean Only Eaten), Clover Cheddar Cheese , Egg, Croissant. Dinner: Burrito with Chicken and Cheese, Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Red Table Wine , Brandy. more...
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Gaining 0.3 kg a Week
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Yolanda Henning's Weight History
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