Weigh In record (no journal entry) for 24 June 2021
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 27.62g | Prot: 220.53g | Carbs: 264.47g.
Breakfast: Sugar, Sasko Regular Plain White Bread Buns, PnP Fat Free Milk, Chicken Breast Meat, Lettuce, Sriracha Sauce, Mustard. Dinner: Mustard, Chicken Breast Meat, Avocados, Sasko Regular Plain White Bread Buns. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.8 kg a Week
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