Miekier's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

97.5 kg Lost so far: 26.2 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1671 kcal

Fat: 49.73g | Prot: 45.63g | Carbs: 180.46g. Breakfast: Cappuccino. Dinner: Marble Cake, Cappuccino, Frozen Margarita. Snacks/Other: Woolworths Thai Green Curry Chicken. more...

2641 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Miekier's Weight History

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