Weigh In record (no journal entry) for 23 June 2021
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 29.23g | Prot: 163.67g | Carbs: 147.02g.
Breakfast: Biobliss Organic Basil Seeds, Maranatha Almond Butter No Sugar or Salt Added, Dannon Oikos Greek Nonfat Yogurt - Plain, 365 Chia Seed, Sue Bee Honey, Blueberries , Blackberries , Quaker Old Fashioned Oats. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Brown Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Kroger Solid White Albacore Tuna in Water, Famous Dave's Coleslaw. Snacks/Other: Trader Joe's Blood Oranges. more...
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Losing 0.9 kg a Week
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 Comments
Thanks Little_M I did gain a half of pound today but I did hit the weights hard last week as well as upped my protein intake. So I think it was muscle.. lol 😆
26 Jun 21 by member: GawinAnderson
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GawinAnderson's Weight History
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