LeratoCoco's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

66 kg Lost so far: 3 kg. Still to go: 66 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

905 kcal

Fat: 36.98g | Prot: 29.22g | Carbs: 129.22g. Breakfast: Woolworths Rolled Oats. Lunch: Apples . Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Mrs. H. S. Balls Original Chutney, Beetroot, Boerewors. more...

2024 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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LeratoCoco's Journal, 23 Jun 21

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LeratoCoco's Weight History