Weigh In record (no journal entry) for 23 June 2021
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 95.50g | Prot: 181.28g | Carbs: 276.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: John Soules Foods Chicken Nuggets, Klondike Original Ice Cream Bar, Basmati Rice, Cooked Peas and Carrots (from Canned), Butter (Salted), Soy Sauce, Better'n Eggs Better'n Eggs. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2229 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Housework - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours, Sitting - 2 hours and 30 minutes. more...
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steady weight
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chrisw77's Weight History
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