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Today i change my mindset and start my weightloss journey. I am tired of looking and feeling the way i do.
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93.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.05g | Prot: 89.91g | Carbs: 166.58g.
Breakfast: Tap Water, Clover Full Cream Fresh Milk, Future Life Smart Food Strawberry. Lunch: Nola Slim Reduced Oil Salad Dressing, Bokomo Provita Wholewheat, Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Brown Rice, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Sugar , Ouma Muesli Rusks, Bakers Royal Creams, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples . more...
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3240 kcal
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Exercise:
Cleaning - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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Lizel Anne's Weight History
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