Weigh In record (no journal entry) for 23 June 2021
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 51.27g | Prot: 221.46g | Carbs: 243.43g.
Breakfast: Lettuce, Sasko Regular Plain White Bread Buns, PnP Fat Free Milk, Chicken Breast Meat, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mustard. Lunch: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mustard, McCain Sweet Potato Chips, Chicken Breast Meat , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Superior Brown Bread, Lamb Roast (Lean Only Eaten). Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 4.2 kg a Week
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