amber.hali's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

63.5 kg Lost so far: 8.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1439 kcal

Fat: 43.05g | Prot: 50.09g | Carbs: 214.24g. Breakfast: Yum Yum Smooth Peanut Butter , Albany Brown Bread. Lunch: Red Kidney Beans (Canned) , Serena Wholewheat Couscous. Dinner: Fry's Thick Cut Chunky Strips, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...

1686 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 23 Jun 21

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amber.hali's Weight History