Weigh In record (no journal entry) for 23 June 2021
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156.3 kg
Lost so far: 34.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.28g | Prot: 99.43g | Carbs: 93.35g.
Breakfast: Coffee with Milk, Cappuccino. Lunch: Nectarines, Mediterranean Delicacies Modified Feta Cheese, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seafood Soup with Vegetables. Dinner: Naartjie, Chicken Stir Fry. more...
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Gaining 0.0 kg a Week
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Blau_Mark's Weight History
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