Miekier's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

98.3 kg Lost so far: 25.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1375 kcal

Fat: 54.61g | Prot: 36.26g | Carbs: 182.18g. Breakfast: Alpen Muesli Dark Choc, SPAR Full Cream Fresh Milk. Lunch: Kauai Hummus Wrap. Dinner: Doritos Sweet Chilli Pepper, Oranges , Clover Butro, Snowflake Cappuccino Muffin. more...

3146 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Cardio - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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