Weigh In record (no journal entry) for 22 June 2021
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68.8 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.05g | Prot: 48.18g | Carbs: 109.20g.
Lunch: Woolworths Tikka Chicken Pasta Salad, Ouma Buttermilk & Bran Rusks, Coffee with Semi-Skimmed Milk. Dinner: PnP Microwave Popcorn Butter Flavoured, Herbalife Formula 1 Shake Mix. Snacks/Other: Bottled Water Unsweetened, Bonaqua Pump. more...
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Losing 0.4 kg a Week
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DahneLourens's Weight History
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