Weigh In record (no journal entry) for 22 June 2021
|
48.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 101.07g | Prot: 112.53g | Carbs: 127.49g.
Breakfast: Health Connection Wholefoods Collagen Powder, Coffee (Instant Powder) . Lunch: Sea Salt, Basil (Dried) , Simba Salt & Vinegar Chips (125g), Tomatoes, SPAR Sliced Sandwich Ham, Cheddar Cheese , Butter , French Baguette . Dinner: Sea Salt, Rosemary , PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , Fresh Lemon Juice, Cherry Tomatoes, Cucumber (with Peel) , Avocados , Chicken Breast with Skin . Snacks/Other: Cadbury Dairy Milk Wholenut, Lindt Lindor Milk Chocolate Irresistibly Smooth, PnP Double Cream Yoghurt Plain. more...
|
Gaining 0.1 kg a Week
|
 Comments
23 Jun 21 by member: lessthan15
|
Hi, I use the Elektra Bluetooth body composition scale. Got it off takealot for R400 💚
23 Jun 21 by member: listentoyourbody
|
Thanks so much. Will take a look 💐
23 Jun 21 by member: lessthan15
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|