Weigh In record (no journal entry) for 22 June 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 23.72g | Prot: 13.89g | Carbs: 24.46g.
Breakfast: Fried Egg with Fat, Avocados , Albany Ultima Multigrain Brown Bread. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosedikotope's Weight History
|