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such a tiny peek into the 50s and bound to come up again but need to record the first day I'm seeing 50s
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59.9 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 37.91g | Prot: 60.82g | Carbs: 51.14g.
Breakfast: Pick n Pay Sliced Biltong Beef, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Coffee with Milk. Lunch: Cheddar Cheese, Chicken Breast, Avocados, PnP Fresh Cream, Pick n Pay Sliced Pepper Ham. more...
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Losing 1.8 kg a Week
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 Comments
22 Jun 21 by member: Tamplyn
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Yayyy!! Yeah, what goes down must always come up a bit. But the trend is down! Congrats
22 Jun 21 by member: JenLinley
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thanks guys. entering the 50s as I'm about to enter my 40s. bouncing around in the right direction.
22 Jun 21 by member: StarRat
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