Lvdwalt467's Journal, 22 Jun 21

So is life
75 kg Lost so far: 4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
815 kcal Fat: 19.31g | Prot: 31.83g | Carbs: 106.24g.   Breakfast: Albany Everyday White Bread, Soup. Lunch: KFC Mash & Gravy (Regular). Dinner: Ciabatta, Ciabatta, Vegetable Beef Soup (Home Recipe). Snacks/Other: Savanna Light Cider. more...
Gaining 0.7 kg a Week

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Lvdwalt467's Weight History


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