amber.hali's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

63.6 kg Lost so far: 8.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1242 kcal

Fat: 59.56g | Prot: 45.03g | Carbs: 172.87g. Breakfast: Sugar, Yum Yum Smooth Peanut Butter , Cocoa Powder, Bokomo Traditional Oats, Hard-Boiled Egg . Lunch: Kellogg's Instant Noodles. Dinner: Yum Yum Smooth Peanut Butter , Albany Brown Bread, Red Kidney Beans (Canned) . more...

1616 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 22 Jun 21

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amber.hali's Weight History