Weigh In record (no journal entry) for 22 June 2021
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98.9 kg
Lost so far: 24.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 85.80g | Prot: 34.90g | Carbs: 183.65g.
Dinner: Woolworths Mini Koeksisters. Snacks/Other: Woolworths Chicken Mayo Sandwich Lunchbox, Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). more...
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Losing 2.1 kg a Week
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