Weigh In record (no journal entry) for 22 June 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 64.89g | Prot: 236.08g | Carbs: 268.02g.
Breakfast: PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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