Weigh In record (no journal entry) for 21 June 2021
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58 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 9.73g | Prot: 42.56g | Carbs: 107.06g.
Breakfast: Marmite Marmite, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Apples , Marmite Marmite, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 0.8 kg a Week
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Espressily's Weight History
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