Weigh In record (no journal entry) for 21 June 2021
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64 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 67.14g | Prot: 84.26g | Carbs: 274.60g.
Breakfast: Yum Yum Smooth Peanut Butter , Illovo Maple Flavoured Syrup, Cocoa Powder, Bokomo Traditional Oats. Lunch: Hellmann's Vegan Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Minced Beef (70% Lean / 30% Fat) , Iwisa Maize Meal-Pap. Snacks/Other: Yum Yum Smooth Peanut Butter , Albany Brown Bread. more...
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1690 kcal
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Exercise:
Epic heat day 6 - 20 minutes, Turbo fire 15 hiit - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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amber.hali's Weight History
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