Weigh In record (no journal entry) for 21 June 2021
|
85.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 57.64g | Prot: 99.40g | Carbs: 177.40g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread (Commercial) , Brown Bread, KOO Baked Beans in Tomato Sauce Lite, Woolworths Baked Beans in Tomato Sauce. Lunch: Won Ton Soup (Wonton), Brown Bread, Clover Butro, Won Ton Soup (Wonton), Won Ton Soup (Wonton). Dinner: Woolworths Lean Beef Mince, KFC Mini Loaf. Snacks/Other: Melkkos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngiJones's Weight History
|