Weigh In record (no journal entry) for 21 June 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 41.61g | Prot: 214.21g | Carbs: 248.29g.
Breakfast: Sugar, Sasko Regular Plain White Bread Buns, Chicken Breast Meat , Mustard, Sriracha Sauce, Albany Superior Brown Bread, Baby Spinach, Pick n Pay Wraps, PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat. Lunch: Woolworths Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg (Whole) . Snacks/Other: Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 2.1 kg a Week
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