Weigh In record (no journal entry) for 21 June 2021
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.32g | Prot: 30.94g | Carbs: 75.12g.
Breakfast: Tomatoes, Mozzarella Cheese (Low Sodium), Bakers Crackerbread Rye Toast, Green Tea, Pick n Pay Reduced Fat Hummus. Lunch: Knorr Cup-A-Soup Country Vegetable, Tortilla Corn Chips, Salsa (Ready to Serve) , Hummus , Woolworths Low Fat Smooth Plain Cottage Cheese, Real Foods Corn Thins Multigrain. Snacks/Other: SunBites Pretzels. more...
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Gaining 0.4 kg a Week
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Disney1001's Weight History
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