Gen.Heyns's Journal, 21 Jun 21

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Why do I loose all the weight still to get told by my peers I still look fat 😔

78 kg Lost so far: 21 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1010 kcal

Fat: 99.04g | Prot: 83.11g | Carbs: 89.88g. Lunch: Albany Everyday White Bread, Chicken Noodle Soup (Home Recipe). Dinner: SPAR Skilpadjies, Chicken Thigh. Snacks/Other: Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks, Shortbread. more...

3268 kcal

Exercise: Spinning - 1 hour, Power Walking - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...

steady weight

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Gen.Heyns's Weight History

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Gen.Heyns's Journal, 21 Jun 21

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Gen.Heyns's Weight History