Weigh In record (no journal entry) for 06 February 2014
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1223 kcal
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Fat: 23.35g | Prot: 58.22g | Carbs: 173.18g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Weight Watchers Tuna Bake. Snacks/Other: Cruiser Sugar Free Cruiser, Pink Lady Apples, Bananas. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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