StarRat's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

60.4 kg Lost so far: 13.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

972 kcal

Fat: 38.29g | Prot: 81.04g | Carbs: 75.54g. Breakfast: Coffee with Milk. Lunch: Cooked Red Peppers (Fat Added in Cooking), Woolworths Raw Cashew Nuts, Woolworths Chicken Mince, Pita Bread, Pick n Pay Sliced Biltong Beef. Dinner: PnP Hearty Beef & Vegetable Soup. Snacks/Other: Nestle Smarties (Mini Box), Doritos Spicy Wings, Nestle Quality Streets. more...

1679 kcal

Exercise: Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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StarRat's Journal, 20 Jun 21

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StarRat's Weight History