Weigh In record (no journal entry) for 20 June 2021
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 65.68g | Prot: 199.81g | Carbs: 233.52g.
Breakfast: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat, PnP Fat Free Milk, Mustard, Lettuce, Sasko Regular Plain White Bread Buns. Lunch: Woolworths Sweet & Sticky Pork Loin Ribs . Dinner: Chicken Breast Meat , Avocados , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 4.2 kg a Week
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