bethanydavies's Journal, 19 Jun 21

bethanydavies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

65.3 kg Lost so far: 17.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1084 kcal

Fat: 31.46g | Prot: 31.53g | Carbs: 116.86g. Lunch: Rye Bread , Avocados . Dinner: Potato, Cucumber (with Peel) , Carrots , Hummus , Rye Bread , Fry's Vegetarian Braai Sausages. Snacks/Other: Vodka. more...

3850 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Running - 11/kph - 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

21 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bethanydavies's Weight History

View Complete History

bethanydavies's Journal, 19 Jun 21

Submit a Comment

bethanydavies's Weight History