amber.hali's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

64.3 kg Lost so far: 8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1307 kcal

Fat: 62.25g | Prot: 61.63g | Carbs: 151.72g. Breakfast: Future Life Smart Food. Lunch: Fried Egg , Kellogg's Instant Noodles. Dinner: Serena Wholewheat Couscous , Sunflower Oil, Meatless Meatballs . Snacks/Other: Chocolate Chips. more...

1727 kcal

Exercise: Epic day 4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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amber.hali's Journal, 19 Jun 21

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amber.hali's Weight History