Weigh In record (no journal entry) for 19 June 2021
|
60.9 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 53.71g | Prot: 55.26g | Carbs: 57.79g.
Breakfast: Coffee with Milk. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Steers Chips (Small), Avocados , Mayonnaise, Sea Harvest Country Fry Hake Fillets. Dinner: Pita Bread, Cooked Red Peppers (Fat Added in Cooking), Woolworths Grated Mature Cheddar (6 Months), Woolworths Full Cream Plain Yoghurt, Woolworths Chicken Mince. Snacks/Other: Red Table Wine. more...
|
|
2033 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|