Weigh In record (no journal entry) for 19 June 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 33.01g | Prot: 208.50g | Carbs: 281.19g.
Breakfast: Sriracha Sauce, Soy Sauce (Shoyu) , Oyster Sauce , Omega 3, SPAR Fat Free Long Life Milk, Chicken Breast Meat , Tastic Basmati Rice. Lunch: Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: NPL Pre-Workout, Nutritech Casein Slow Release. more...
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steady weight
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