Weigh In record (no journal entry) for 18 June 2021
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 77.67g | Prot: 74.66g | Carbs: 49.86g.
Breakfast: Tabasco Sauce, Worcestershire Sauce , Extra Virgin Olive Oil, Tomatoes, Chicken Breast, Egg. Lunch: Apples . Snacks/Other: Douwe Egberts 100% Pure Instant Coffee, Butter , Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Butter . more...
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2499 kcal
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Exercise:
Walk back path - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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