Weigh In record (no journal entry) for 18 June 2021
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60.6 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.02g | Prot: 79.53g | Carbs: 140.46g.
Breakfast: Coffee with Milk. Lunch: Doritos Spicy Wings, Beef Vegetable Soup (Dry, Dehydrated), Pick n Pay Sliced Biltong Beef. Dinner: Broccoli , PnP Fresh Cream, Tagliatelle, Eskort Lean Diced Bacon, Chicken Breast, Tomatoes, Olives, Cucumber (with Peel), Onions. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 2.8 kg a Week
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