Weigh In record (no journal entry) for 18 June 2021
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92.8 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.35g | Prot: 133.78g | Carbs: 115.80g.
Breakfast: Woolworths Basil Pesto, Woolworths Full Cream Plain Cottage Cheese Smooth, Woolworths Multi Grain Rice Cakes. Lunch: Woolworths Mixed Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Woolworths Classic Greek Salad, Avocado. Snacks/Other: Woolworths Slimmers Choice Vanilla Frozen Yoghurt, Coffee with Milk and Sugar, Woolworths Banana. more...
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Losing 0.7 kg a Week
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