Gen.Heyns's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

78 kg Lost so far: 21 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1340 kcal

Fat: 71.33g | Prot: 75.98g | Carbs: 98.35g. Breakfast: Fruit Salad. Lunch: Fried Fish, Lettuce, Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Greek Salad, Fried Battered Fish. Snacks/Other: Salami, Willards Flings, Shortbread. more...

3620 kcal

Exercise: Power Walking - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Gen.Heyns's Weight History

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Gen.Heyns's Journal, 18 Jun 21

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Gen.Heyns's Weight History